A barre-inspired routine to help you stay strong and slim  Philly.com
Each of these barre exercises is designed to strengthen the core, boost balance, improve posture, and enhance your overall physique.
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A barre-inspired routine to help you stay strong and slim – Philly.com
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Pilates DVD shows how to stay strong and active during pregnancy
Washington Post (blog) If you liked Pilates before you got pregnant, you now have an option for pursuing it at home with an instructor who knows where you're coming from: “Prenatal Pilates: Strengthen & Sculpt,†taught by Pilates instructor Caroline Sandry, who in the DVD is … |
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Pilates DVD shows how to stay strong and active during pregnancy – Washington Post (blog)
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Fit at 50 and beyond: Tips to work on flexibility, cardio
In-Forum Pilates and yoga are great ways to stay strong and flexible beyond 50 because both can be easily modified, the experts said. “I'm into the core as you age,†… |
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Fit at 50 and beyond: Tips to work on flexibility, cardio – In-Forum
