Fit at 50 and beyond: Tips to work on flexibility, cardio – In-Forum

Fit at 50 and beyond: Tips to work on flexibility, cardio In-Forum Pilates and yoga are great ways to stay strong and flexible beyond 50 because both can be easily modified, the experts said. “I'm into the core as you age,” … and more »

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Fit at 50 and beyond: Tips to work on flexibility, cardio – In-Forum

Tagged with: and-beyond • and-more • and-yoga- • core • easily-modified • experts • into-the-core • stay-strong • the-experts • you-age

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