How yoga and Pilates benefit beginners
Medical Xpress
Pilates focuses on strengthening the core muscles between the shoulders and pelvis, called the “powerhouse,” while yoga often incorporates a mind-body connection and can include elements of meditation and breathing techniques. According to the …
Pilates and yoga can benefit people of all ages and fitness levelsNews-Medical.net
Instructor Keeley joins Horizon HealthRoyal Gazette

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Selena Gomez Carries a Bible While Leaving Pilates Class
Just Jared
The 25-year-old “Wolves” singer was spotted wrapping up a Pilates session on Monday (April 2) in Beverly Hills, Calif. She sported a white t-shirt, black shorts, and a black sweater that said “Sinners” on the sleeve draped over her shoulders. She …
Selena Gomez leaves Pilates holding a bible and wearing a sweatshirt with the word 'Sinners' down the armDaily Mail

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Selena Gomez Carries a Bible While Leaving Pilates Class
Just Jared
The 25-year-old “Wolves” singer was spotted wrapping up a Pilates session on Monday (April 2) in Beverly Hills, Calif. She sported a white t-shirt, black shorts, and a black sweater that said “Sinners” on the sleeve draped over her shoulders. She …
Selena Gomez leaves Pilates holding a bible and wearing a sweatshirt with the word 'Sinners' down the armDaily Mail

all 42 news articles »

Pilates is a good exercise choice for many seniors
Chicago Sun-Times
It's no secret Pilates has many benefits for individuals of all fitness levels. In fact, Pilates builds core strength as it targets the entirety of your torso, from your hips to your shoulders. Back and stabilizing muscles also benefit from doing …

Pilates is perfect for seniors
Asbury Park Press
It's no secret Pilates has many benefits for individuals of all fitness levels. In fact, Pilates builds core strength as it targets the entirety of your torso, from your hips to your shoulders. Back and stabilizing muscles also benefit from doing …

Weston's new Pilates studio aims to improve lives
Wausau Daily Herald
WESTON – Katie Trzebiatowski's journey to opening a Pilates studio started in college, when she fell while downhill skiing. She dislocated both of her shoulders during the fall, and though both were successfully restored, the injuries to the muscles …

NEJCFIT: Pilates can help counter the ill effects of sitting all day
Shawnee Mission Post
“Most people sit all day putting their bodies into a flexed position, a lot of pressure on their SI joint and letting their shoulders and head roll forward,” said Jocelyn Cohenour, owner of Studio 7 Pilates + Barre in Prairie Village. At Studio 7 …

This Simple Pilates Move Could Help Soothe Your Back Ache
Huffington Post UK
Pilates instructor Erika Bloom may have the solution. She's identified the one move that will open your shoulders and relieve tension – and the best news is you don't need to be a Pilates expert to try it. All you need is a physio ball, a pair of light …

Greenwich resident is 'Superman' in Pilates class
Greenwich Time
In Pilates lingo it's called the “Long Spine,” a difficult exercise where the body is extended into the air, feet pointed to the sky at an impossible angle, supported only by the hands, head and top of the shoulders. It can be performed with straps …

Ask a Doc: Overloaded backpacks can cause pain, bad posture
Wausau Daily Herald
Strengthen your core muscles through weight training, Pilates or yoga. » Wear both straps over your shoulders. Keep your load light enough so you can easily walk or stand upright, and pack it with the heaviest items closest to your back. …

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