How yoga and Pilates benefit beginners – Medical Xpress

How yoga and Pilates benefit beginners
Medical Xpress
Pilates focuses on strengthening the core muscles between the shoulders and pelvis, called the “powerhouse,” while yoga often incorporates a mind-body connection and can include elements of meditation and breathing techniques. According to the …
Pilates and yoga can benefit people of all ages and fitness levelsNews-Medical.net
Instructor Keeley joins Horizon HealthRoyal Gazette

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