Pilates Power Workout – The Daily Telegraph
Sunday, May 18th, 2014 at
1:26 am
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Pilates Power Workout
The Daily Telegraph How: Place a small pilates ball under your heels (this challenges your stability, but you can do it without the ball). Leaving one heel on the ball, raise your hips as you extend the other leg straight up. Once your lower knee, hips and shoulders are … |
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Pilates Power Workout – The Daily Telegraph