This Pilates workout can help increase flexibility, balance, co-ordination and … The Daily Telegraph How: Place a small pilates ball under your heels (this challenges your stability, but you can do it without the ball). Leaving one heel on the ball, raise your hips as you extend the other leg straight up. Once your lower knee, hips and shoulders are …

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This Pilates workout can help increase flexibility, balance, co-ordination and … – The Daily Telegraph

Tagged with: ball • ball-under • challenges • daily • heel-on-the • help-increase • hips • lower • other • shoulders-are • stability • table-border • your-lower

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This Pilates workout can help increase flexibility, balance, co-ordination and … The Daily Telegraph How: Place a small pilates ball under your heels (this challenges your stability, but you can do it without the ball). Leaving one heel on the ball, raise your hips as you extend the other leg straight up. Once your lower knee, hips and shoulders are …

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This Pilates workout can help increase flexibility, balance, co-ordination and … – The Daily Telegraph

Tagged with: ball • challenges • daily • daily-telegraph • help-increase • hips • hips-as-you • leg-straight • lower • shoulders-are • without-the • your-heels • your-lower • your-stability

Filed under: Pilates News

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