Fitness: Pilates power workout – The Daily Telegraph
Sunday, May 4th, 2014 at
10:49 pm
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Fitness: Pilates power workout
The Daily Telegraph How: Place a small pilates ball under your heels (this challenges your stability, but you can do it without the ball). Leaving one heel on the ball, raise your hips as you extend the other leg straight up. Once your lower knee, hips and shoulders are … |
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Fitness: Pilates power workout – The Daily Telegraph
Tagged with: ball-under • challenges • daily • daily-telegraph • heel-on-the • hips • hips-as-you • lower • other • power-workout • shoulders-are • stability • table-border • without-the
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