Pilates Fundamentals
Sacramento News & Review
This mat class focuses on three Pilates principles (Concentration, Control and Centering) for the seven exercises in the modified basic and basic mat routines. Recommended for students with no previous classic Pilates experience. Mat Pilates. …

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Classic Mat Pilates Class
Sacramento News & Review
These mat classes focus on the Pilates principles (Concentration, Control, Centering, Fluidity, Precision, and Breath). Students learn to build on the basic mat routine. Modified intermediate to intermediate exercises will be added to the repertoire as …
Fitness classes kick off at DanburyThe Beacon

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Community Calendar for Dec. 8
Lincolnwood Review
Become a pilates club member at the Niles Family Fitness Center, at 987 Civic Center Drive, Niles. Purchase two mat pilates classes and receive a Pilates membership card. The card gives you the ability to join all the Mat Pilates classes whenever you …
Niles Community Calendar for Dec. 8, 2011Niles Herald-Spectator

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Community Calendar for Oct. 2
Lincolnwood Review
Become a pilates club member at the Niles Family Fitness Center, at 987 Civic Center Drive, Niles. Purchase two mat pilates classes and receive a Pilates membership card. The card gives you the ability to join all the Mat Pilates classes whenever you …

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Community Calendar for sEPT. 15
Lincolnwood Review
Become a pilates club member at the Niles Family Fitness Center, at 987 Civic Center Drive, Niles. Purchase two mat pilates classes and receive a Pilates membership card. The card gives you the ability to join all the Mat Pilates classes whenever you …

New Book Review: Scolio-Pilates
About.com: Health
Karena Thek Lineback, author of OsteoPilates has a new book just out: Scolio-Pilates – Exercise for Scoliosis, a Proactive Guide. I'm excited to tell you about it because I know many of you with …

New Review: Pilates Anatomy
About.com: Health
I've been waiting quite a while for Pilates Anatomy to come out. Co-author Rael Isacowitz told me about it when I interviewed him for Pilates – Art, Science and Passion back in the beginning of 2010. …

Book Review: Naked Fitness by Andrea Metcalf
Seattle Post Intelligencer
Andrea Metcalf is a 27 year veteran personal trainer, pilates teacher, and coach who specializes in creating healthy lifestyle programs for …

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Try Pilates to Prevent Back Pain and Achieve Better Posture
Patch
Stacy Krueger, co-owner of Pilates of Elmhurst, says that many of their clients are referred by chiropractors and doctors because of chronic back or neck …
Book Review: Pilates Practice Companion by Alycea UngaroSeattle Post Intelligencer

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Book Review: Pilates Practice Companion by Alycea Ungaro
Seattle Post Intelligencer
I will often tell my Pilates classes that to me Pilates is a way of life. The exercises are the basis of correct movement patterns for daily …

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