An Introduction to Pilates Workout and its Benefits for Beginners
Onlymyhealth
Most of us might have heard about Pilates (though not all of us know the correct pronunciation). Pilates is a holistic exercise system designed to elongate, strengthen and restore the body to balance; so much more than just building a 'strong core' or …

Pregnancy plus Pilates provides positives
Los Altos Town Crier
Pilates exercises can help strengthen the pelvic floor and core muscles surrounding the spine, which become more inefficient as they stretch during pregnancy. This helps to provide an internal bracing support that acts to restore the stability lost …

Business Roundup: C2 Pilates Shapes Up, Lewis's a Piece of History and More
Patch.com
Next Previous Slideshow Download. Business Spotlight: C2 Pilates. C2 Pilates they teach their students the STOTT method. This method was designed to restore the curve of the spine, rebalanced muscles around the joints and put an emphasis on scapular …

Business Roundup: C2 Pilates Shapes Up, Lewis's a Piece of History and More
Patch.com
Next Previous Slideshow Download. Business Spotlight: C2 Pilates. C2 Pilates they teach their students the STOTT method. This method was designed to restore the curve of the spine, rebalanced muscles around the joints and put an emphasis on scapular …

Business Spotlight: C2 Pilates
Patch.com
C2 Pilates they teach their students the STOTT method. This method was designed to restore the curve of the spine, rebalanced muscles around the joints and put an emphasis on scapular stabilization. We spoke with Carolyn Martin at the studio in the …