Moms First: The power of Pilates Reformer
WSBT-TV
Scherpenberg says doing Pilates Reformer classes changed her mind and body. “I've lost over 15 lbs doing it,” she said. Patty Thornton an instructor at Beyond Zen in Granger says the reformer machine is based on the teachings of Joseph Pilates. “He …

10 reasons why you should convert to Reformer Pilates
Evening Standard
The machine you use during Reformer Pilates might look like a scary torture rack, but don't let this put you off. The benefits of giving it a go are multiple – no wonder it's a discipline loved by celebrities and models alike. Here, founder of London's …

Motivation Monday: The benefits of Pilates with Tina Sprinkle's Pilates
KSHB
It was all about Pilates for Motivation Monday at Tina Sprinkle's Pilates at 1901 at 43^rd and State Line. This exercise system was developed more than 100 years ago by a man named Joseph Pilates. Really. Using a variety of machines like the Reformer …

JOE's Fit Bit: Reformer Pilates – making the Dublin football and Leinster rugby teams tick
JOE
It's one thing talking about getting fit and it's another thing entirely going out and doing it yourself. With that in mind, we've put our money where our muscles are (or at least should be) and decided to get out and experience the wide range of …

Fitness Friday: How A Pilates Reformer Can Help Your Golf Game
GolfDigest.com
If you've never seen a pilates reformer, it kind of resembles a hospital bed or, depending on your perspective, a torture rack. The platform, called the “carriage,” slides back and forth using cables and springs and the resistance can be adjusted to …

Reformer Pilates: The Super Workout That Could Reshape Your Body
LOOK
Reformer Pilates. Ask any celeb what their secret is and they're pretty much bound to mention these two magic words. The exercises, which take place on a Reformer Pilates Machine, have serious benefits, and the results are clear to see on the likes of …

Is it worth it? Reformer Pilates | Life and style | The Guardian
The Guardian
If Joseph Pilates was being totally honest, he should have ended that quote with, “but after one session you'll be rubbish at going up and down stairs for a few days”. That's my take-out from my Reformer Pilates workout; I could hear my upper thighs …

Is it worth it? Reformer Pilates
The Guardian
If Joseph Pilates was being totally honest, he should have ended that quote with, “but after one session you'll be rubbish at going up and down stairs for a few days”. That's my take-out from my Reformer Pilates workout; I could hear my upper thighs …

Pumps Fitness Pilates Reformer Group Class Registration Open
ValpoLife.com
rot3 Always wanted to give Pilates a try? Curious about the mystique? Come try it out… one time and you'll be asking yourself why you didn't try it before. Not sure where you should start? Give us a call at 219-548-3480 and we can help you figure out …

Twenty Buck Thursdays- Pilates Reformer Classes
Active Life DC
Pilates Reformer- Beginning Level at 6:30 pm: Focuses on the basic Pilates principles of developing core strength, correct alignment, breathing, flexibility and improving posture. Instruction is given to students on the orientation of the machine and …