Local event aims to increase wellbeing, reduce stress of cancer patients  UpNorthLive.com
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Local event aims to increase wellbeing, reduce stress of cancer patients – UpNorthLive.com
Six Mindfulness Apps to Reduce Stress and Improve Sleep  Boston magazine
Having a stressful week? Through meditation, journaling, and yoga, these mindfulness apps can help you calm your mind and find your breath.
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Six Mindfulness Apps to Reduce Stress and Improve Sleep – Boston magazine
Exercise and Stress Relief  Thrive Global
Exercise is one of the best ways to reduce stress. “When you exercise, your body releases endorphins, which are hormones that fight stress,†says Frank Lupin, …
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Exercise and Stress Relief – Thrive Global
The Top 5 Fitness Tips To Relax Your Mind – INSCMagazine  INSCMagazine
Research has found that one of the best ways to reduce stress and relax one’s mind is by exercising. According to Dr Thomas Plant from Santa Clara University, …
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The Top 5 Fitness Tips To Relax Your Mind – INSCMagazine – INSCMagazine
The Top 5 Fitness Tips To Relax Your Mind  INSCMagazine
Research has found that one of the best ways to reduce stress and relax one’s mind is by exercising. According to Dr Thomas Plant from Santa Clara University, …
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The Top 5 Fitness Tips To Relax Your Mind – INSCMagazine
Pilates is a system of controlled exercises that engage the mind and condition the body. By combining strength and flexibility training, pilates can improve posture, reduce stress and create long, lean muscles. You will work your body through smooth, continuous movements.
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Pilates demo April 12 at YMCA
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Pilates demo April 12 at YMCA
Winona Post By combining strength and flexibility training, pilates can improve posture, reduce stress and create long, lean muscles. You will work your body through smooth, continuous movements. Pilates barre combines the elements of traditional pilates through … |
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Get fit, reduce stress with Pilates
Camarillo Acorn Leslie Brangham has been a Pilates trainer for the past 12 years and owner of Just Breathe Pilates for five years. Last June Just Breathe expanded to a new studio centrally located in Camarillo. With twice as much room, Just Breathe was able to add new … |
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Get fit, reduce stress with Pilates – Camarillo Acorn
• Yoga — 5 to 6 p.m. every Monday. Yoga is a great way to reduce stress through proper breathing, stretching and relaxation. Yoga also complements other forms of exercise. Wear loose, comfortable clothes and bring a mat or blanket. Fee is $8 per class.
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Yoga, pilates, swimming among classes at Danbury Schools
Hypnotherapy Stress/Anxiety Reduction Workshop Workshop utilizes hypnotherapy to reduce stress and anxiety. Today, 1-4 p.m., at the Corbin Senior Center, lower South room, 827 W. Cleveland Ave. Open to any interested adult, offered by certified hypnotherapists. $48; includes a CD. Call (509) 688-7701 or (509) 270-3161. Southside Senior and Community Center Exercise Classes Pilates Mastering …
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Health bulletin board – Tue, 10 Aug 2010 PST
