Pilates demo April 12 at YMCA

Pilates is a system of controlled exercises that engage the mind and condition the body. By combining strength and flexibility training, pilates can improve posture, reduce stress and create long, lean muscles. You will work your body through smooth, continuous movements.

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Pilates demo April 12 at YMCA

Tagged with: and-condition • continuous-movements- • controlled-exercises • reduce-stress • the-body • the-mind • through-smooth • your-body

Filed under: Pilates News

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