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Tuesday, January 15th, 2013 at
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Mind Your Body – an Upper East Side Pilates studio in NYC – is offering a selection of free small group fitness classes including Pilates Chair, Pilates Circle and TRX Training available in a variety of weekday weeknight and weekend times for the month January to support people in search of finding and keeping new year's resolutions for better muscle tone, posture, pain-relief and well-being. …
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Find Support for New Year's Body-Wellness Resolutions in January's Complimentary Selection of Alternative Fitness …
Thursday, September 20th, 2012 at
7:18 am
The spine can be decompressed with the aid of spring resistance on any Pilates apparatus, including the Pilates Chair. Mind Your Body Fitness in NYC hosts a workshop on the UES taught by the owner and posture and athletic movement expert Gail Giovanniello on Friday, September 21st from 4-7 PM.New York, NY (PRWEB) September 20, 2012 Just like we need to spend a little time every so often …
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Learn to Unwind Your Spine and Decompress Your Entire Body and Mind with Pilates Chair Workshop at Mind Your Body …