Learn to Unwind Your Spine and Decompress Your Entire Body and Mind with Pilates Chair Workshop at Mind Your Body …

The spine can be decompressed with the aid of spring resistance on any Pilates apparatus, including the Pilates Chair. Mind Your Body Fitness in NYC hosts a workshop on the UES taught by the owner and posture and athletic movement expert Gail Giovanniello on Friday, September 21st from 4-7 PM.New York, NY (PRWEB) September 20, 2012 Just like we need to spend a little time every so often …

View original post here:
Learn to Unwind Your Spine and Decompress Your Entire Body and Mind with Pilates Chair Workshop at Mind Your Body …

Tagged with: a-little-time • and-athletic • and-posture • body • fitness • giovanniello • including-the • nyc • pilates-chair- • september • the-owner • with-the

Filed under: Pilates News

Like this post? Subscribe to my RSS feed and get loads more!