Pacific Daily News

Pilates offers fitness for young and young at heart Pacific Daily News Pilates later designed his apparatuses to mimic his combination of beds, chairs, springs and curtain rods. “It almost looks like a torture device,” says Laflamme, laughing. But it does the exact opposite. The apparatuses ease movement for a muscle …

The rest is here:
Pilates offers fitness for young and young at heart – Pacific Daily News

Getting fit: Darlene Niu receives pointers from Pepe Laflamme during the morning Pilates Circuit class at NuForm in Tamuning. LaFlamme is starting a six-week nutrition and weight management class at his studio from Oct. 4 to Nov. 10. / Vuong Duong/ For Pacific Daily News

Go here to see the original:
No fads here: Weight management program aims to change lifestyles

No fads here: Weight management program aims to change lifestyles Pacific Daily News Getting fit: Darlene Niu receives pointers from Pepe Laflamme during the morning Pilates Circuit class at NuForm in Tamuning. LaFlamme is starting a six-week nutrition and weight management class at his studio from Oct. 4 to Nov. 10. … and more »

Continue reading here:
No fads here: Weight management program aims to change lifestyles – Pacific Daily News