Pacific Daily News

Pilates offers fitness for young and young at heart
Pacific Daily News
Pilates later designed his apparatuses to mimic his combination of beds, chairs, springs and curtain rods. “It almost looks like a torture device,” says Laflamme, laughing. But it does the exact opposite. The apparatuses ease movement for a muscle

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Pilates offers fitness for young and young at heart – Pacific Daily News

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