Men's yen for yoga is on the rise
Ottawa Citizen
More men are also popping up in strength and flexibility classes such as yoga and Pilates. “Men are realizing that a lack of flexibility is limiting their athletic abilities, so they do power yoga and Pilates to improve elasticity and core strength,” …

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Award-winning fitness leader models the value of cross-training
Ottawa Citizen
The petite and popular Ottawa fitness leader teaches more than 25 classes a week, ranging from aquafit to Zumba, with lots of yoga, pilates, low impact, …

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Fashionable or functional?
Ottawa Citizen
I fill my new purse: cellphone, Pilates tights and T-shirt, student papers, reading material and writing journal. Wallet, glasses, keys, lipstick, money, …

Running: everything you need to know
Ottawa Citizen
You need to implement resistance training to keep your joints strong and stable as well as some core training — either Pilates or yoga or some specific gym …

The Workout Revolution
Ottawa Citizen
Once the exclusive purview of Pilates instructors, core conditioning has been integrated into other studio workouts, says Lambert. “We started talking about …