Vagina Pilates? What you need to know about pelvic floor physiotherapy
Globalnews.ca
Pelvic floor physiotherapy—sometimes likened to “internal Pilates”—that aims, as its name suggests, to strengthen the all-important muscles lining your pelvic floor. These are the muscles you use whenever you control an urge to urinate or defecate …

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VIDEO: College offers pilates for horses
BBC News
Pilates is a form of human exercise used worldwide, but veterinary physiotherapist Hannah Haskew said offering it to horses was a new development. “By strengthening the core muscles you can get better performance in your horse, better flexibility and …

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Pilates – Going Beyond Kegels
About.com: Health
The pelvic floor muscles help support whatever kind of movement you do – man or woman, and they are an integral part of the your Pilates powerhouse. If you do Pilates exercises correctly, with attention to alignment and recruiting the muscles you need …

The year Pinoys ran, pole-danced, and did yoga
Inquirer.net
Functional training, TRX, group exercise, Pilates and personal training were big. Bikram and other types of yoga hit an all-time boom. …
Mind and Body – Where diverse styles meetThe Hindu
Pilates targets all those little muscles you never knew you hadEdmonton Journal

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Mind and Body – Where diverse styles meet
The Hindu
Yoga-Pilates is a workout regime that integrates yogaasanas and Pilates exercises. Elements from the two different disciplines are incorporated to create a …
Pilates targets all those little muscles you never knew you hadEdmonton Journal
How to avoid falling off the holiday-fitness sleighMontreal Gazette

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PILATES targets all those little muscles you never knew you had!
Edmonton Journal
Pilates can improve your golf game, alleviate low back pain, reconnect you to your core after childbirth and keep you looking good in your jeans. …