Vagina Pilates? What you need to know about pelvic floor physiotherapy – Globalnews.ca

Vagina Pilates? What you need to know about pelvic floor physiotherapy
Globalnews.ca
Pelvic floor physiotherapy—sometimes likened to “internal Pilates”—that aims, as its name suggests, to strengthen the all-important muscles lining your pelvic floor. These are the muscles you use whenever you control an urge to urinate or defecate …

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