Pilates: A great workout for the mind and body  WZZM13.com

GRAND RAPIDS, Mich. — Pilates is a great workout for the mind and body. They help you build your core muscles as well as those muscle groups that would …

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Pilates: A great workout for the mind and body – WZZM13.com

Express.co.uk

Metcore classes offer an intensive full-body workout Express.co.uk Combining conditioning Pilates exercises with circuit-style cardio, Metcore is a class for those who want to tone up quickly. Metcore aims to tighten and define muscles as well as increase strength and balance by providing a challenging full body workout.

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Metcore classes offer an intensive full-body workout – Express.co.uk

An introduction to the foam roller and its uses for stretching and releasing specific muscles as well as core stability exercise. Information on upcoming workshops in foam roller stretching will also be provided.

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Foam Roller Stretching