Pilates: A great workout for the mind and body – WZZM13.com

Pilates: A great workout for the mind and body  WZZM13.com

GRAND RAPIDS, Mich. — Pilates is a great workout for the mind and body. They help you build your core muscles as well as those muscle groups that would …

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Pilates: A great workout for the mind and body – WZZM13.com

Tagged with: a-great-workout • core • core-muscles • help-you • mich- • mind • mind-and • muscles-as-well • pilates

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