9 moves to strengthen the part of the body most of us neglect—but shouldn’t – Well+Good
9 moves to strengthen the part of the body most of us neglect—but shouldn’t  Well+Good
While I truly enjoy working every muscle group, strengthening my pecs isn’t exactly my top priority. But here’s why you shouldn’t skip chest exercises.
Go here to read the rest:
9 moves to strengthen the part of the body most of us neglect—but shouldn’t – Well+Good
The best hamstring exercises for better posture, straight from the experts – Well+Good
The best hamstring exercises for better posture, straight from the experts  Well+Good
Hamstring exercises strengthen a muscle group that contributes to good posture and improves speed, power, and agility in many sports.
More here:
The best hamstring exercises for better posture, straight from the experts – Well+Good
Body Sculpting Ballet Barre Full Body Workouts Work – Longevity LIVE
Body Sculpting Ballet Barre Full Body Workouts Work  Longevity LIVE
Body sculpting Barre classes focus on isolating, toning and strengthening every major muscle group in your body. These classes.
See the original post:
Body Sculpting Ballet Barre Full Body Workouts Work – Longevity LIVE
Pure Barre Comes to Town, Tightens Asses Across Seattle
First things first: this class will kick your ass. Take the movement, cut it in half, says Kisha Vaughn, my Pure Barre instructor for the morning. Im in a carpeted studio with three other woman, plus Kisha. We each have a mat, a ball, a cord, and a pair of 2 lb. weights. Dance music provides the pulse for the workout. For one hour, Kisha makes sure each major muscle group in turn (arms …
Original post:
Pure Barre Comes to Town, Tightens Asses Across Seattle