Spring loaded: In Pilates practice, apparatus add a different dimension C-VILLE Weekly Pilates instructor Jennifer Arrington Spratley recommended I get a feel for the movements on the mat, with no props or equipment, before taking on any of the apparatus. So I braved rush hour traffic on Main Street during UVA exam season for an evening … Functional strength for everyday activitiesOceanside Star all 2 news articles »

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Spring loaded: In Pilates practice, apparatus add a different dimension – C-VILLE Weekly

During the early 20th century, Pilates founder Joseph Pilates said of the movements he had designed: ”In 10 sessions, you will feel the difference. In 20, you will see the difference. And in 30, you’ll be on your way to having a whole new body.”

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The skinny on Pilates

New York Daily News

Hi-tech shirt 'nudges' you into the right yoga positions msnbc.com (blog) A new concept for a high-tech shirt intended for use during yoga (and other activities based on precise movements, like Pilates, baseball or golf) is equipped with sensors that can tell when your movements are out of whack; it'll send you buzzing, … Smart shirt syncs with smartphone to perfect your Yoga and PilatesNew York Daily News all 2 news articles »

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Hi-tech shirt ‘nudges’ you into the right yoga positions – msnbc.com (blog)

Kerri Walsh Vouches For Pregnancy Pilates The Post Game (blog) Walsh had included Pilates in her regimen for about five years before becoming pregnant. Then she decided to ramp it up. “Something was missing,” she says. “I was feeling a disconnect. I felt like I hit a plateau lifting weights, and my movements …

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Kerri Walsh Vouches For Pregnancy Pilates – The Post Game (blog)

Yoga studio is dream come true TheReporter.com I also have Pilates classes, using weights, resistance bands, toning rings and fitness balls.” Fun fact about your business: “This is a dream come true for me. I have been teaching yoga for about 17 years now and I am so happy to be able to share the … 79% off Yoga & Pilates in St. GeorgeExaminer.com Functional Movements Integrated Into Yoga & Pilates Classes Lead to a Long …PR.com (press release) all 3 news articles »

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Yoga studio is dream come true – TheReporter.com

TribLocal

Blending Pilates and Boxing, Piloxing Class Debuts on Jan. 25 at Five Seasons … TribLocal Merging the movements and methods of both Pilates and boxing, Piloxing has arrived at Five Seasons Family Sports Club in Burr Ridge. In addition to the two activities whose names help form “Piloxing,” the program also incorporates a bit of ballet and …

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Blending Pilates and Boxing, Piloxing Class Debuts on Jan. 25 at Five Seasons … – TribLocal

Photo: Contributed – (Flickr user, brownwall) Castanet.net Pilates is known for its focus on the muscles and the movements that strengthen the stabilizers of the spine – core strengthening. Pilates teaches the body how to create an ergonomically correct posture and how to maintain that posture so that the body … and more »

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Photo: Contributed – (Flickr user, brownwall) – Castanet.net

At YogaWorks, It's Not All About the Mat FitSugar.com (blog) Besides the barre exercises, there is also a section of ab work — similar to what you'd find in Pilates — that's done on a mat. Even though the movements are tiny, BarWorks challenges your balance, strength, and flexibility — and you better believe … and more »

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At YogaWorks, It’s Not All About the Mat – FitSugar.com (blog)