Photo: Contributed – (Flickr user, brownwall) – Castanet.net

Photo: Contributed – (Flickr user, brownwall)
Castanet.net
Pilates is known for its focus on the muscles and the movements that strengthen the stabilizers of the spine – core strengthening. Pilates teaches the body how to create an ergonomically correct posture and how to maintain that posture so that the body …

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