At YogaWorks, It’s Not All About the Mat – FitSugar.com (blog)
Tuesday, July 19th, 2011 at
6:28 pm
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At YogaWorks, It's Not All About the Mat
FitSugar.com (blog) Besides the barre exercises, there is also a section of ab work — similar to what you'd find in Pilates — that's done on a mat. Even though the movements are tiny, BarWorks challenges your balance, strength, and flexibility — and you better believe … |
Link:
At YogaWorks, It’s Not All About the Mat – FitSugar.com (blog)
Tagged with: and-flexibility • balance • besides-the-barre • better-believe • challenges-your • img-alt • movements • movements-are • the-barre • though-the • what-you
Filed under: Pilates News
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