Jakarta Globe

Pilates With a Twist… Turn, Bend and Stretch Jakarta Globe A Pilates trainer in Jakarta splits his legs with the help of the reformer machine. (Photo courtesy of Pop Pilates) Finding the right method, pace and style of exercise can be just as challenging as finding the motivation to exercise at all. … Pilates studio offers more than just a workoutYour Houston News all 2 news articles »

See the original post here:
Pilates With a Twist… Turn, Bend and Stretch – Jakarta Globe

The kids are heading back to class. The mercury will soon be falling into territory that’s less than hospitable for outdoor physical activities. It’s not always easy to find the motivation to get back into the gym, though. So maybe it’s time for you to go back to class, too. Fitness class, that is. Variety is the spice of life, says East Bank Club personal trainer Noby Takaki.

View post:
It’s time to get back to fitness class

The alarm blares, and it’s as dark as midnight outside and freezing cold. Exercise . . . or sleep in? If your motivation to exercise turns frosty in the winter months, get yourself into a group. Research shows that exercising with others is a great way to stay invigorated about fitness training.

See more here:
Group fitness offers winter motivation