Group fitness offers winter motivation

The alarm blares, and it’s as dark as midnight outside and freezing cold. Exercise . . . or sleep in? If your motivation to exercise turns frosty in the winter months, get yourself into a group. Research shows that exercising with others is a great way to stay invigorated about fitness training.

See more here:
Group fitness offers winter motivation

Tagged with: a-great-way • and-freezing • dark-as-midnight • exercise-turns • exercising-with • great-way • midnight-outside • motivation • stay-invigorated • the-winter • winter • your-motivation

Filed under: Pilates News

Like this post? Subscribe to my RSS feed and get loads more!