Pilates + Yoga
Manteca Bulletin
Nicole Perales once believed that to get a full-body workout it required high intensity aerobics mixed with weights. That is until the 41-year-old fitness instructor tried PiYo, a combination of Pilates and yoga that delivers a full-body workout. “It's …

Pilates + Yoga
Manteca Bulletin
Nicole Perales once believed that to get a full-body workout it required high intensity aerobics mixed with weights. That is until the 41-year-old fitness instructor tried PiYo, a combination of Pilates and yoga that delivers a full-body workout. “It's …

Pilates isn't enough? Try interval Pilates
The Seattle Times
I went to Mind and Body Pilates in the Central District for an interval Pilates class. A CrossFit trainer had recommended the class to me, saying it was like CrossFit mixed with Pilates, and it was a real butt-kicker. For better or worse, those are …

Uptown Girl! Uptown Pilates Hits Sag Harbor
DansHamptons (blog)
NYC's premier Pilates studio has set up shop in Sag Harbor. Using the same formula of a luxurious setting mixed with quality instruction and superb service …