Pilates puts strength back in your mind, body
Pocono Record
Then it's time to try pilates and experience its numerous benefits. Pilates is an exercise program that was developed in the 1920s that has only recently …

Making your body move
Stuff.co.nz (blog)
This mix of tai chi, yoga and pilates was a perfect fit me for for so many reasons. I have a busy life. And it's stressful. Sometimes I find my mind never …