Don't let the name fool you! Pilates may sound easy but it is a real workout and fans and new fans say you get real results. Our 4pm team, Barbie, Stephanie and Maggie put Pilates to the test.
Read this article:
WLBT women get Pilates workout
|
Could Piloxing Help You Keep Your Resolution?
KETV Omaha It's called Piloxing – a combination of boxing and Pilates. It may sound strange, but its followers say not only is it fun, it works. … |
See the original post:
Could Piloxing Help You Keep Your Resolution? – KETV Omaha
Pilates may sound intimidating, but it’s an accessible way to build strength in your core muscles for better posture, balance and flexibility.
More here:
Pilates for beginners: Explore the core of Pilates
The Total Body Rebalancing Programme at The Beach House in Goa, India, may sound drastic. In some ways, it is. But it is also an ideal combination of high impact, low effort and it’s ultra-effective for people whose idea of “wellness” doesn’t involve five hours on a treadmill.
View original post here:
Passport, toothbrush, ticket…sweatband: Can you combine a holiday with a body reboot?
