Pilates for beginners: Explore the core of Pilates

Pilates may sound intimidating, but it’s an accessible way to build strength in your core muscles for better posture, balance and flexibility.

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Pilates for beginners: Explore the core of Pilates

Tagged with: accessible-way • balance-and • better-posture • build-strength • core • may-sound • muscles-for • your-core

Filed under: Pilates News

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