Stretch yourself, and stay injury-free

Pilates and weight lifting are particularly good for middle-age and older adults because they improve body conditioning, strength, and flexibility, relieving stress from aging joints and muscles. CrossFit isn’t just for the younger set anymore.

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Stretch yourself, and stay injury-free

Tagged with: and-flexibility • and-weight • improve-body • joints-and • lifting-are • middle-age-and • older-adults- • relieving-stress

Filed under: Pilates News

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