Q: What type of business do you operate – what do you sell, or what service do you provide? A: Rejuvenations Mind+Body Fitness is a Pilates and fitness studio offering private Pilates instruction and group classes in Pilates equipment, Pilates mat and the Xtend Barre Workout. Pilates is a form of exercise, developed by Joseph Pilates, which emphasizes the balanced development of the body through …

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Pilates & fitness in Dillon

Pilates is a form of exercise developed by Joseph Pilates during the 1920s in Germany to strengthen abdominal core muscles and improve muscle control, flexibility and coordination to create a balance in the body.

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8 health benefits of Pilates