NEJCFIT: Pilates can help counter the ill effects of sitting all day
Shawnee Mission Post
“Most people sit all day putting their bodies into a flexed position, a lot of pressure on their SI joint and letting their shoulders and head roll forward,” said Jocelyn Cohenour, owner of Studio 7 Pilates + Barre in Prairie Village. At Studio 7 …

Pilates: the Perfect Workout for Baby Boomers
Hive Health Media (blog)
People of all ages and fitness levels may perform Pilates exercises and because it's low-impact, a Pilates workout is ideal for the 50+ crowd as well as for those that suffer joint and back pain. If you're just beginning to incorporate physical fitness …