Fitnesspreneur Zanna van Dijk on how she stays lean, strong and motivated to work out  Irish Examiner
The personal trainer, blogger and author shares her fitness secrets with Liz Connor. With over 280,000 followers on Instagram, Zanna van Dijk (@zannavandijk) …
Trendy bendy: Older people sign up for Pilates classes  Irish Examiner
Pilates is much more than just another exercise regimen. The trendy bendy movement provides many health benefits, writes Margaret Jennings. MOVE over …
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Trendy bendy: Older people sign up for Pilates classes – Irish Examiner
Happy at work: Oscar-nominated Cartoon Saloon draws inspiration from its new wellbeing programme  Irish Examiner
Workplace wellbeing initiatives, like those at award-winning Cartoon Saloon, can provide significant benefits to employees and companies alike, writes ÃilÃn …
We’ve become blind to the positives of football  Irish Examiner
Each January starts the same way for every club and county. It’s the one month in the GAA calendar that is universally filled with hope and optimism. There are …
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We’ve become blind to the positives of football – Irish Examiner
5 wellbeing holidays to kickstart your 2019 health regime  Irish Examiner
From mindfulness retreats to fitness mini breaks, these holidays will make you look and feel like a champion, says Sarah Marshall. A new year is a good excuse …
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5 wellbeing holidays to kickstart your 2019 health regime – Irish Examiner
The Irish Sun |
Gerry Adams reveals he shares a love for pilates with Leo Varadkar as he 'wishes him well' in role as Taoiseach
The Irish Sun SINN Fein leader Gerry Adams has revealed that he and newly appointed Taoiseach Leo Varadkar once attended the same pilates class. While congratulating the 38-year-old on his appointment today, he told the Dail that while they may not share political … Adams draws laughter from Dáil with story about pilates class with Varadkar Enda Kenny's reaction to Leo Varadkar and Gerry Adams attending the same pilates class is just glorious Enda Kenny's reaction to finding out that Gerry Adams and Leo Varadkar attend the same pilates class is priceless |
Irish Examiner |
Boost your running form with these 6 pilates moves
Irish Examiner … while your running technique could exacerbate existing muscle imbalances. But fear not – these hurdles don't mean you have to pack it in. Founder of Body Control Pilates, Lynne Robinson, says, “There is a reason why Pilates has grown in popularity … |
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Boost your running form with these 6 pilates moves – Irish Examiner
Irish Examiner |
5 reasons why you should take up Pilates
Irish Examiner 1. It encourages us to think of our body and mind as one. “Pilates in its gentlest form is very much a mind/body discipline. It calms you both inside and out, connecting you to your deeper core muscles,†notes personal trainer and Pilates instructor … |
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5 reasons why you should take up Pilates – Irish Examiner
Irish Examiner |
5 reasons why you should take up Pilates | Irish Examiner
Irish Examiner Pilates has proven benefits for sufferers of neurological conditions. |
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5 reasons why you should take up Pilates | Irish Examiner – Irish Examiner
Irish Examiner |
Here are 5 reasons why you should take up Pilates | Irish Examiner
Irish Examiner Pilates has proven benefits for sufferers of neurological conditions. |
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Here are 5 reasons why you should take up Pilates | Irish Examiner – Irish Examiner
