Boost your running form with these 6 pilates moves – Irish Examiner

Boost your running form with these 6 pilates moves
Irish Examiner
… while your running technique could exacerbate existing muscle imbalances. But fear not – these hurdles don't mean you have to pack it in. Founder of Body Control Pilates, Lynne Robinson, says, “There is a reason why Pilates has grown in popularity …