Here are 5 reasons why you should take up Pilates
Irish Examiner
1. It encourages us to think of our body and mind as one. “Pilates in its gentlest form is very much a mind/body discipline. It calms you both inside and out, connecting you to your deeper core muscles,” notes personal trainer and Pilates instructor …

5 Pilates moves that are tailored to your shape
Irish Examiner
“Pilates can really help you to focus on specific exercises in order to enhance your particular shape,” says Nadine McCann, a Pilates instructor. “All bodies are different and it pays to know what works for you.” That's not to say all women with the …

Get totally toned with this Pilates workout | Irish Examiner
Irish Examiner
Firm up those jiggly bits ahead of your holidays with this total-body Pilates workout — no studio required, says Amanda Khouv. PILATES first burst on to the fitness scene with a focus on building strength. But it's become popular as an effective way …