Can pilates prevent falls in elderly?
Irish Independent
NUI Galway is currently recruiting participants for a new study to find out how effective the exercise Pilates is in falls prevention in healthy adults over 65 years old. The outcomes assessed will include questionnaires and tests of physical activity …

How to get Rosanna Davison's six pack abs, according to her pilates instructor
Irish Independent
The nutritional therapist visits Pilates Plus Dublin in Dun Laoghaire several times a week and owner Emma Forsyth said her 55-minute classes, using Pro-Former machines, focus on core muscles and resistance training, which she says are crucial for …

Famed Pilates Instructor of Celebrities Eva Berg Talks about Her Scandinavian …
Realty Today
It is kind of strange stepping into the home of world renowned Pilates trainer Berg; it does not follow the traditional setup of homes as the setup is upside down. According to Independent, instead of having the living room and kitchen downstairs, they …

Peek inside pilates instructor Eva Berg's upside house
Irish Independent
This proved to be no small feat. When she returned to Ireland, the Pilates instructor – who now counts the likes of Lorraine Keane, Enya, Caroline Harrington and Alison Doody among her celebrity clientèle at The Secret Pilates studio in her home …

VIDEO: Six simple Pilates moves to strengthen and tone your tummy at home
Irish Independent
Now that summer has officially begun, we caught up with Pilates guru Emma Forsyth to find out what moves we should be incorporating into our routine to get those coveted six pack abs. Emma, the proprietor at Pilates Plus Dublin, showed us her five …

Miss World Rosanna Davison says pilates has made her taller
New York Daily News
The 30-year-old, who won Miss World in 2003, was encouraged to take up pilates by her mother Diane who broke her neck in a horse-riding accident. Davison is the daughter of “Lady in Red” singer Chris de Burgh and was the first Irish woman to win the …
Rosanna: 'I'm a half inch taller now thanks to pilates stretches'Irish Independent
Rosanna Davison: 'Pilates is my secret trick to becoming taller'Goss.ie

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Karen Koster: Pregnancy Pilates keeping me fit, but nice maternity clothes are …
Irish Independent
She has ditched her usual training regime as she embraces looming motherhood but did try her first Pregnancy Pilates class at the weekend. “It was a Reformer Pilates class with all the machines, that I've never done before. I thought the first class we …

Zen Pilates and Fitness partners on Patriot Day with Pleasanton Military Families
The Independent
Zen Pilates and Fitness is celebrating its 4th year in operation as well as being recipients of Pleasanton's Best of for 4 years in a row. Zen Pilates owner, Dr. Traci Saba states “We, my husband Gerry and I, are so honored to have a business in this …

Low-carb Paleo-style diet and Pilates workouts keep pregnant Stacy Keibler fit
Examiner.com
Stacy Keibler's pregnancy fitness secrets include prenatal Pilates and a low-carb, gluten-free Paleo-inspired diet. Keibler has been chronicling her pregnancy diet and workout tips on Instagram for the past few months, and revealed she does Pilates and …
Stacy Keibler and her fitness #PregnancyTipsIrish Independent
Stacy Keibler Shares Pregnancy Fitness Tips on Instagram! (PHOTO)Wetpaint
Hot Mama Alert: Stacy Keibler Shares Tips to Stay Healthy During PregnancyGossipCenter.com
First Coast News –Us Magazine –hellomagazine.com
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Amy 'addicted' as she can't get enough pilates
Herald.ie
Amy 'addicted' as she can't get enough pilates. Comments. Email; Print; Font Size. 26 February 2014 03:30 PM. WHEN she's not busy working in LA, Dublin starlet Amy Huberman loves nothing more than blowing off some steam with a round of pilates. Also in …
Amy Huberman reveals secrets to her hot BOD-yIrish Independent

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