Tuesday, December 29th, 2015 at
2:12 pm
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Pilates Yoga Fusion with Kathleen Jespersen at Lower LibraryPress of Atlantic CityPilates Yoga Fusion is a system of exercises involving precision and control. When the Pilates Yoga exercises are practiced on a regular basis, students will experience improved posture, relief from potential spinal challenges, increased abdominal …
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Pilates Yoga Fusion with Kathleen Jespersen at Lower Library – Press of Atlantic City
Thursday, June 11th, 2015 at
6:00 am
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Pilates with Kathleen Jespersen at Lower LibraryPress of Atlantic CityWhen the Pilates exercises are practiced on a regular basis, students will experience improved posture, relief from potential spinal challenges, increased abdominal strength, and skillful balance techniques. Pilates exercises will teach students how to …
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The rest is here:
Pilates with Kathleen Jespersen at Lower Library – Press of Atlantic City
Thursday, June 4th, 2015 at
3:50 pm
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Pilates with Kathleen JespersenPress of Atlantic CityPilates mat work is a system of exercises involving precision and control. When the Pilates exercises are practiced on a regular basis, students will experience improved posture, relief from potential spinal challenges, increased abdominal strength …
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Excerpt from:
Pilates with Kathleen Jespersen – Press of Atlantic City