Pilates with Kathleen Jespersen – Press of Atlantic City
Thursday, June 4th, 2015 at
3:50 pm
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Pilates with Kathleen Jespersen
Press of Atlantic City Pilates mat work is a system of exercises involving precision and control. When the Pilates exercises are practiced on a regular basis, students will experience improved posture, relief from potential spinal challenges, increased abdominal strength … |
Excerpt from:
Pilates with Kathleen Jespersen – Press of Atlantic City
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