Pilates Yoga Fusion with Kathleen Jespersen at Lower Library – Press of Atlantic City

Pilates Yoga Fusion with Kathleen Jespersen at Lower Library
Press of Atlantic City
Pilates Yoga Fusion is a system of exercises involving precision and control. When the Pilates Yoga exercises are practiced on a regular basis, students will experience improved posture, relief from potential spinal challenges, increased abdominal …