Yoga or Pilates? Health experts and exercisers weigh in on the benefits of both
Port Huron Times Herald
While both yoga and Pilates incorporate stretches, their levels of intensity and targeted results vary, according to Teri Tidwell, physical therapist at Port Huron Hospital. “(Yoga) is more focused on flexibility, but doesn't exclude strength and …

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Yoga or Pilates?
Port Huron Times Herald
As she laid out her mat for an 8 a.m. Pilates class at the Blue Water YMCA, Leslie Henley described the exercise as “yoga on steroids.” “I come out of here feeling a strong start to the day,” the Memphis woman said. “I come out of here feeling …
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