Yoga or Pilates? Health experts and exercisers weigh in on the benefits of both – Port Huron Times Herald
Tuesday, February 19th, 2013 at
1:20 pm
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Yoga or Pilates? Health experts and exercisers weigh in on the benefits of both
Port Huron Times Herald While both yoga and Pilates incorporate stretches, their levels of intensity and targeted results vary, according to Teri Tidwell, physical therapist at Port Huron Hospital. “(Yoga) is more focused on flexibility, but doesn't exclude strength and … |
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Yoga or Pilates? Health experts and exercisers weigh in on the benefits of both – Port Huron Times Herald
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