Yoga or Pilates? – Port Huron Times Herald

Yoga or Pilates?
Port Huron Times Herald
As she laid out her mat for an 8 a.m. Pilates class at the Blue Water YMCA, Leslie Henley described the exercise as “yoga on steroids.” “I come out of here feeling a strong start to the day,” the Memphis woman said. “I come out of here feeling …
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