Monday, September 30th, 2013 at
11:39 am
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PILATES REFOMER CLASSES – INTRODUCTORY OFFERSHerne Hill ForumOriginally, the Reformer and other studio equipment was introduced to clients to perform Pilates exercises, before practising the mat based exercises, to provide an understanding of how best to use the core, stabilising muscles. Today it is still used …
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PILATES REFOMER CLASSES – INTRODUCTORY OFFERS – Herne Hill Forum
Sunday, August 18th, 2013 at
3:49 pm
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Free Pilates ClassesHerne Hill ForumPilates is for men, women, all ages and all fitness levels. It encourages the use of the deep, core muscles, whilst also integrating the other muscle groups so that your exercise is as effective as possible. Pilates is also recommended by …
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Free Pilates Classes – Herne Hill Forum
Sunday, August 18th, 2013 at
3:49 pm
|
Free Pilates ClassesHerne Hill ForumPilates is for men, women, all ages and all fitness levels. It encourages the use of the deep, core muscles, whilst also integrating the other muscle groups so that your exercise is as effective as possible. Pilates is also recommended by …
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The rest is here:
Free Pilates Classes – Herne Hill Forum
Friday, August 9th, 2013 at
4:24 pm
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New Pilates class, next door to Herne Hill stationHerne Hill ForumI've just started a new Pilates class in Herne Hill, at the Training Station (280 Milkwood Road). It's 10.30-11.30am on Wednesdays, and suitable for all – no experience necessary! I'm a qualified matwork instructor, and have been teaching in SW London …
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New Pilates class, next door to Herne Hill station – Herne Hill Forum
Tuesday, September 18th, 2012 at
9:58 am
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Post Natal Pilates ClassesHerne Hill ForumI am a qualified YMCA and Body Control Pilates Instructor, with 20 experience of teaching ante and post natal exercise. I am also a member of The Guild of Pregnancy and Post Natal Exercise Instructors and The Register of Exercise Professionals (REP's).
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Post Natal Pilates Classes – Herne Hill Forum
Saturday, September 15th, 2012 at
9:07 am
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NEW: MORE PILATES 2 for 1 in Dulwich!Herne Hill ForumPilates works to strengthen the deep intrinsic muscles of the spine to build core strength and correct postural imabalances. It is a gentle and subtle technique suitable for all ages and will help you;. – improve muscle tone. – prevent and ease back …
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NEW: MORE PILATES 2 for 1 in Dulwich! – Herne Hill Forum
