Health Report: Benefits of Pilates Over Yoga
KTVH
The history of Pilates dates back to World War I when the founder, Joseph Pilates, was interned as an enemy alien with other German Nationals. Pilates used bed springs to help injured men exercise while they laid in bed still. This dynamic motion …

Inner Strength Pilates: News on the Similar Health Benefits of Pilates and Yoga
Broadway World
Pilates is a more modern form of exercise. It was introduced to America in the 1920s and was originally designed to help injured dancers and athletes recover from injuries, return to exercise and maintain fitness. Today it is used by both athletes and …