Put some weight into your health
The Coloradoan
This time of year, Jonnye goes to the gym to lift weights and swim, and also has individualized instruction at a Pilates studio. Eileen Blass/USA Today Sooner or later, it is going to happen. Everyone else starts to look so young.

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Put some weight into your health – The Coloradoan

Pilates Exercise(s) of the Week: Full Body Workout
About.com: Health
This full body workout with Pilates exercises is an adv-intermediate routine with lots of body shaping exercises that tone the muscles and give the body a longer, leaner look.

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Pilates Exercise(s) of the Week: Full Body Workout – About.com: Health

Anytime, Anywhere Pilates
About.com: Health
Did you think you could escape your Pilates exercises so easily? Not a chance. True, work may not be the best place to get on the floor and start rolling like a ball, but Pilates is not just about specific exercises. It is about carrying the Pilates

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Anytime, Anywhere Pilates – About.com: Health

Body N Balance Launches New Atlanta Pilates Website
Online PR News (press release)
Pilates in Atlanta is the simple technique much used by people to improve good health. Online PR News – 05-April-2011 –Body N Balance has launched new Atlanta Pilates website to better offer you the services on Pilates and other health improving

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Body N Balance Launches New Atlanta Pilates Website – Online PR News (press release)

Body N Balance Launches New Atlanta Pilates Website
Release-news.com (press release)
Johns Creek, GA (release-news.com ) April 02, 2011 – Body N Balance has launched new Atlanta Pilates website to better offer you the services on Pilates and other health improving courses. Acupuncture, Reiki, Shiatsu and massages are offered in a

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Body N Balance Launches New Atlanta Pilates Website – Release-news.com (press release)

New Review: Pilates Anatomy
About.com: Health
I've been waiting quite a while for Pilates Anatomy to come out. Co-author Rael Isacowitz told me about it when I interviewed him for Pilates – Art, Science and Passion back in the beginning of 2010.

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New Review: Pilates Anatomy – About.com: Health

What's Up with Shoulders Down in Pilates Exercises?
About.com: Health
“Slide your shoulders into your back pockets”, “Shoulders away from ears”, “Press the shoulders down” (the worst), are cues we hear all the time in Pilates. But as a Pilates Forum member recently wrote,

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What’s Up with Shoulders Down in Pilates Exercises? – About.com: Health

New Review: Margarita Activewear
About.com: Health
Unless something really irks me and I worry that a lot of people need to be warned about it, Wii Pilates for example, I tend to think it's more useful to be pointed in the direction of what you might like. So you guessed it. I found more great workout

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New Review: Margarita Activewear – About.com: Health

Pilates for Better Sleep
About.com: Health
When most of us think of Pilates, we think of exercise, not sleep. But Joseph Pilates, the founder of the Pilates Method, was very holistic in his approach to fitness and had something to say about

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Pilates for Better Sleep – About.com: Health

MINT Health Club and Spa Opens K Street Location
PR Newswire (press release)
Members and non-members alike can take advantage of: the largest Stott Pilates Reformer studio in the city and personal training provided by 9 highly-credentialed trainers each offering different specialties for a range of programs to suit all goals,

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MINT Health Club and Spa Opens K Street Location – PR Newswire (press release)

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