Low-Impact Yoga, Pilates Brings Big Health Benefits at All Ages
KARK
(HealthDay News) — Yoga and Pilates are suitable for people of all ages and fitness levels, medical experts say. These low-impact workouts don't require special equipment and, after initial training, can be done at home to improve physical and mental …

New options in the Valley to get in shape
KFSN-TV
Fitness options continue to grow for the health-conscious in the Valley. It appears more people want to be in better shape for summer. Music drives the workouts at Beyond Pilates Studios at Clovis and Herndon in Clovis. The idea is to keep pace with …

Pilates inspires woman to open studio in Odessa
Tampabay.com
ODESSA — For more than 10 years, Kim Kitchen has reaped the health benefits of doing pilates, and now she is opening up her own pilates studio, Club Pilates Trinity in Odessa. “I was someone who just enjoyed it,” said Kitchen, owner. “That's how I got …

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Pilates inspires woman to open studio in Odessa – Tampa Bay Times
Tampabay.com
ODESSA — For more than 10 years, Kim Kitchen has reaped the health benefits of doing pilates, and now she is opening up her own pilates studio, Club Pilates Trinity in Odessa.

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What Is A Megaformer Exactly?
Women’s Health
The end product: a machine that's much larger than a classic reformer, with more straps, springs, and platforms, says Carrie Macy Samper, national Pilates training manager at Equinox. On a Megaformer, the carriage is spring-loaded with resistance that …

Humpday Health: Couples yoga or pilates can be a great Valentine's Day gift
WWAY NewsChannel 3
WILMINGTON, NC (WWAY) — We're just one week away from Valentine's Day, so you may be scrambling to find a gift for your loved one. We've got an idea for you, couples yoga or pilates! Shelley Jackson of Axis Yoga Studio in Wilmington said, “Outside of …

Grand Opening: Club Pilates at Club Pilates, Albuquerque
Weekly Alibi
Raise money for the Barrett House Shelter while improving your health at the newest pilates studio. CLUB PILATES GRAND OPENING WEEKEND FROM JANUARY 26-28 OFFERS FREE CLASSES, DEMONSTRATIONS… AND OPPORTUNITY TO “GIVE BACK”. Grand Opening Offers …

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Health Matters: A New Approach to Pain Management
NBC2 News
Back pain is one of the most common reasons patients see their doctor. Dr. Sebastian Klisiewicz, a physical medicine and rehabilitation physician with Lee Health, recommends Pilates to help patients manage their pain. “It is something that has really …

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How yoga and Pilates eased my chronic back pain | Health And …
Philippine Star
In January of 2017, I woke up one morning, started doing yoga and discovered that I could no longer do downward-facing dog, a pose that I always took pride in being able to do “perfectly.”

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Health Matters: Pilates Therapy for Back Pain
NBC2 News
Pilates is a new prescribed pain relief even doctors are using. Lee Health physical medicine and rehabilitation specialist Dr. Sebastian Klisiewicz says he practices Pilates on a regular basis. “Pilates is an exercise routine. When patients get into …