Pilates for a healthier, fitter body
Times of India
Pilates professional Sheetal Shah says, “Feet in straps is that one exercise which works the best towards strengthening your lower body. It targets your abs and legs. It specifically increases the flexibility of hamstrings and hips. It also works …

Men-Only Pilates Classes Come to Red Hook Studio
DNAinfo
The moves designed by Joseph Pilates, were, according to the U.S. Army's website, used to rehabilitate injured soldiers during World War I. The exercises can help men strengthen certain areas of their bodies like shoulders, hamstrings and their core …

Pilates Stability Ball Exercises: Strengthening the Hamstrings and
HealthNews
The stability ball requires the participant to find their balance. It demands that we find our center on an unstable surface. This will help to develop strong hamstrings and glutes. These muscle groups are less developed because they are on our …