St. Luke's Hospital offers Pilates classes, start May 18
Tryon Daily Bulletin
Pilates is a form of exercise, developed by Joseph Pilates in the 1920s, which emphasizes the balanced development of the body through core strength, flexibility, and awareness in order to support efficient, graceful movement. Core strength is the

The rest is here:
St. Luke’s Hospital offers Pilates classes, start May 18 – Tryon Daily Bulletin

Stretching, relaxation, posture help banish back pain | The Republic
The Republic
And Pilates, developed by Joseph Pilates in the 1920s, is a system of exercise that emphasizes development of core strength and flexibility to support efficient, graceful movement. It is by far the best known of these techniques.

and more »

Link:
Stretching, relaxation, posture help banish back pain | The Republic – The Republic